Questions about fruit?

All right. What is the best fruit for you? What is the fruit with the least nutrition? What fruit has the most calories? Anything else would also be appreciated.

Questions about fruit?
All fruit is good for you.

Fruits that are high in water, such as grapefruit have fewer calories. Fruit higher in fiber %26amp; sugar have more calories, such as papaya.



Here is a link that you should find handy it will give the calorie count for all fruits and many other foods you maybe interested in.
Reply:well the best fruit for me is ripened mangos...and i dont know any fruits with the least nutritions or most calories...they dont really put nutrition facts on fruits!!
Reply:Blueberries are one of the best; lots of antioxidants. Strawberries and citrus fruits are high in vitamin C. Apples and pears are high in fiber. Eat a variety of fruits and you'll be in good shape.
Reply:All fruit is good for you. However, each fruit has specific purposes and benefits. For example, the cranberry is known to help urinary tract health, whole blueberries are nature's #1 antioxidant fruit, tart cherries help ease joint pain.



Food technology has allowed us to learn the secrets contained in simple everyday fruit and learn why it is good for us. Orchard of Health www.orchardofhealth.com is a great site that has a number of research articles on what makes fruit so good and healthy. Best of all it is an information only website.
Reply:I really don't know what "the best" is, but i do know fruit is very good for you .

It's a given fact that the people that eat more fruit and vegetables are healthier than the people who don't .
Reply:there is no "best fruit" each fruit has different nutritional value..... for instance bananas have potassium, oranges vitamin C, blueberries have antioxidants that are good to prevent Alzheimer s ........

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