Vitamins and fruit? most vitamin enriched fruit?

Which fruit, dried or not packs the most punch per portion, i already have 1 or 2 bananas, 1 apple, 1 orange and 18 grapes per day and multi vits and fish oils ??? any others i may need?



ps just got some goji berries, any good?

Vitamins and fruit? most vitamin enriched fruit?
never tried gogi berries.... have no idea on that one hon.



these are some of the best fruits around for anti-oxidants and vitamins :



kiwi

blueberries

pomegranate

any type of red berry



i think that as long as u eat the 5 recommended portions of fruit %26amp; veg a day, u should be ok... if u want to make sure, take a good quality multi vitamin.
Reply:any fruit that's a superfood (high content of vitamins, anito-oxidants etc) is great. this includes blueberries, tomoatoes, oranges, pineapple, mangosteen,coconut, papaya, nonifruit and goji berries so yeah there great!
Reply:Hass avocados.
Reply:Kiwis. I heard that one kiwi contains the daily recommended vitamin C dosage, yum !