Sunday, February 12, 2012

Eating or drinking fruit? Is it the same?

I have a question... is it the same to place a fruit in the blender (the whole fruit) and liquefy it? That just grabbing the fruit and eating it?

Eating or drinking fruit? Is it the same?
There is absolutely no difference in eating whole fruit or drinking a blended fruit or group of fruits. The nutritional value is the same.

If you are looking for a good blended fruit beverage I know of one really great drink I found online. It's called "The Blues Buster" made from strawberries and bananas. Here's the link to the recipe: http://www.naturallysavvy.com/recipes.ph...



Delicious!
Reply:It's probably the same, the blender didn't change the chemical properties of the Food.
Reply:It's exactly the same, unless you add something like yogurt or milk or something along those lines.
Reply:Probably the same but while blending some of the vitamins and flavor may be released.
Reply:Blending is the same, juicing isn't.
Reply:pulp,pith,flesh make up fruit.AS good as ?


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