Canned fruit cocktail in heavy syrup not healthy?

I just bought some canned Safeway fruit cocktails in heavy syrup, i was surprised by the nutrition contents on there.



Vitamin A 4%

Vitamin C 2%

Calcium 0%

Iron 0%



Im mean its a can of fruit, how can it have such little nutrition value?



Ok dont give me answers like canned food has preservatives that are not good for you, i just want to know where did all the nutrition went.

Canned fruit cocktail in heavy syrup not healthy?
The fruit absorbs the sugar in the syrup and loses its nutritional value. The best advice I can give you is either chop up your own fruit or buy the fruit in cans that is stored with fruit juice instead of syrup =]
Reply:don't get the heavy syrup get the light or the pair juice
Reply:definitely not... try to eat fresh fruit instead but if you must eat the canned stuff skip the syrupy part.
Reply:Full of sugar and very fattening regardless of containing fruit.