Those little mixed fruit cups or canned fruit that are in light syrups.... if i drain them and dont eat most of that sweet syrup, will that cut a lot of the calories in it???
Mixed fruit cups calories?? syrup in them?
I wouldnt recommended. They have lots of sugar especially that corn syrup. Go for natural fruits. Pears, apples, pineapple etc........They are better for ya they contain b vitamins and more antioxidants then the can ones.
Reply:I think it is best to eat real fruit when-ever possible that is the sure way you wont take on any extra sugar.
Reply:Fresh fruit is better for you. Even if you drain the juice, theres still a LOT of sugar left in there. Try making a fruit salad instead
rene
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