All Fruit and Vegetable diet?

I have gotton to the point where I am going to go insane with dieting. I have tried everything but because I absolutly hate meat or fish I havent been getting anywhere. All diets insist on either a well balanced meal or eating just meat. I have tried them all but because I have to force the meat down I get to the point where I start to starve myself and then a few weeks of starving I gain all of the weight back plus more. One thing I love is fruit and vegetables. I heard there is a diet that you can eat just Fruit and Vegetables. Would this really work? If so I know I could stick to this diet. How much weight could I lose on this diet?

All Fruit and Vegetable diet?
Sure! Only you need to make sure that you get enough protein. If you do not like meat or fish the best source is soy. There are plenty of soy products out there in the supermarkets but you can just also chew on Edamame (steamed, salted soy beans).



Tofu is a great meat substitute. I know plenty people who live a vegetarian diet well by adding a lot of tofu and other soy products.



If you like eggs and dairy products you can add those in too.



Veggies and fruit without any soy products or lots of beans or dairy products won't work because you would not get enough protein.
Reply:How much weight do you think you could lose on this diet in a short amount of time? I would like to lose about 10 pounds at the fourth of july, do you think that's reasonable? Report It
Reply:ARE THERE ANY FRUITS OR VEGGIES YOU SHOULDNT EAT Report It
Reply:yeah it is a deit
Reply:its a good diet the only problem is you don't get any protein unless you will eat a lot beans and nuts or take a protein shake
Reply:Dieting is all about what works for you. So, this actually is a good option. You can get most of your vitamins and minerals this way.



Just remember that you will need to get protein another way if you are not going to eat meat. Try tofu, beans, nuts...natural peanutbutter is really good (but high in fat and calories, so just a little bit).



Best of luck!
Reply:Weight Watchers has plans for vegetarians, even Vegans