Why is fruit good for you?

Why is fruit good for you?



best answer possible please!



thx

Why is fruit good for you?
because they are loaded with vitamins and minerals not found in other foods.
Reply:Natural source of sugars.. Vitamin c lot of them are rich in other anti oxydents...
Reply:Fruits has multi vitamins , proteins which supplements other diets .

I am sharing an article from Yahoo on this.

"Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.*



Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables"

EAT HEALTHY AND LIVE LONGER
Reply:High concentrations of vitamins, mostly vitamins C, A, and B-complex varieties, Potassium, fructose (natural sugars) and high fiber content. Plus they taste good! A real win-win situation!
Reply:Fruit is very good for you because it is full of Vitamins especially Vitamin C which is good for Bones, Hair, Teeth and general well being. Different fruits have various Vitamins which are for the well being of the body and one can eat as much fruit as they want and it is Non fattening
Reply:why fruit is good for you is....

because it has nutrients in it and nutrients does not give you pimples so if you eat fruits you'd be the hottest chick around
Reply:fruit is good for you because it has nutrients and vitamins!!!
Reply:because fruits have vitamins, fiber, minerals, and other good stuff and your body craves it all the time!!!!!!!! yummy
Reply:it has lots of fiber; it's low in fat if it contains any at all and if it does have fat its the good fats and oils, not saturated ones; and it's full of vitamins and minerals that keep you healthy; plus it's sweet and delicious.! :]
Reply:fruits contain lots of fiber, vitamins, antioxidants (which are great in preventing cancer) and certain minerals, such as potassium.