What fruit has the most healthy stuff in? :D?

what fruit has the most healthy stuff in? like vitiam c and stuff that makes u healthy, also whats healthier, fruit or veg? :d thanks.

What fruit has the most healthy stuff in? :D?
Acia and mangosteen are fruit super foods.

(Can be found in health food stores) most often as juices.



Kale is the most nutritious vegetable.



You need both fruits and vegetables, each are healthy in different ways. Veggies have vitamins and fiber; fruit has enzymes and antioxidants If I have to choose, I would say vegetables are healthier because they do not contain as much sugar.

Enjoy them all.
Reply:Blueberries...
Reply:I've heard strawberries is the most healthy fruit. As for whether fruit is more healthy then vegetables or not, I don't know.