100% Fruit Juice question?

Does drinking 200 ml (one serving) of 100% fruit juice count as a serving of fruits/vegetables as per the Canada's Food Guide?

100% Fruit Juice question?
drinking 125ml or half a cup is equal to one serving of fruit if it is 100% pure
Reply:Yes, but it's better to eat the actual fruit. Juice you buy at the store has been pasteurized, so the natural sugars basically have been refined. You could buy a juice machine and make your own raw fruit juice, and that would be good for you, but because of the high sugar content it's better not to eat too much fruit. Don't forget your veggies too!
Reply:NO
Reply:fruit juice does not count as a serving unless its natural fruit juice, NOT from concentrate.

Look for juice that is not made from concentrate.

Then 230 ml = 8 oz.. which equals one serving.

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