Hi_ fruit_vegeatable_help?

okay so i have recently decided to stop eating junk food and start eating fruits instead

What i want is a fruit chart,one that tells me the name of the fruits and vegetables and THEIR USES(very important)

by uses I mean how is the fruit beneficial to our body,and what does it do

For E.G (Orange- boost immune system,Carrot-Good for the eyes and blah blah blah)

got it ?

Thanks!

Hi_ fruit_vegeatable_help?
see this chart :

http://chppm-www.apgea.army.mil/dhpw/Wel...
Reply:bluberries , strawberries , oranges , kiwi , are all gr8 for the bod