Fruit bad for diet?

i eat fruit in between meals as i am on a diet..but should i stop that as well since it has sugars contained in them...i thought fruit was good for getting vitaminss...i eat 5 portions a day..a kiwi,strawberries,orange,apple,pear....w... it make me put on weight i mean ive lost 5kg in a month...

Fruit bad for diet?
don't stop eating fruits, you need the vitamins they give you
Reply:Fruit and vegetables are essential for a healthy diet, keep on eating it. But sugar is sugar, even if it comes from fruit. I personally, get nasty headaches when I eat fruit by itself.



Throw in some veggies and some lean protein like cottage cheese to balance out the sugar in the fruit. And keep eating it - no one ever got fat from eating too many kiwis.
Reply:Fruit sugar is sugar! fruit sugar is like honey! Esp, grape!



Apple, grapefruit , kiwi and berries are the top picks for dieting.
Reply:If you change your diet to include fresh veggies either raw in salads or stir-fried in extra virgin olive oil or steamed and eat plenty of fresh organic fruits, what happens is your body adjusts to the the loss of fats and sugars you get from eating junk foods. If you drink between 6 and 8 bottles of pure water every day and walk at least 2 miles you will find yourself losing a lot of weight, while at the same time your body is building up its defenses against all diseases and toning your body so that you look great and feel even better. Keep up eating fresh fruits instead of junk foods that contain salts and fats your body doesn't need. A human being can live exclusively on fruit but it won't help your body to eat just one thing. Stay with the veggies as well as the fruits and cut out eating as much red meat and pork as you can. You will see and feel the results in thirty days or less.
Reply:don't eat too much fruit otherwise you are not weight loss but weight gain.

http://www.best-diet-food.com
Reply:no fruit are healthy the sugar they have is natural non fattening or caloric sugar it comes naturally from the fruit
Reply:fruits are good for you and theyre healthy too..keep eating a variety of fruits...
Reply:fruit is not bad for diet but good...

fruit contain high fiber and it Will maintain your health as well you are on diet(you will not get enough vitamin if have a wrong diet plan)
Reply:No, but not in the middle of your regular meal. Take only after a meal, as such any time you feel hungry. Only persons with diabetic have restrictions. Enjoy all types of fruits. good luck.
Reply:*WHY DO WE NEED 5-9 PIECES OF FRUIT A DAY?*

?Fruit is 100% bad-cholesterol free;

?Fruit stimulates the memory;

?The idea that fruit is an expensive nutrition;

?The miraculous healing effects of fruit;

?Fibers;

?Fruit makes you feel better;

?Ethical reasons to eat fruit;

?Fruit is the most natural food;

?The human diet;

?Fruit juices - squeeze those fruits!

?Fruit is 100% bad-cholesterol free

*CONSUMING FRUIT DURING DIETING*

A healthy diet should consist for a great deal of freshly squeezed fruit juices, raw fruits and vegetables. Some tips:

?A good start is to eat and drink more fresh fruits;

it’s as simple as that. Before you know it you will feel much better;

?Don't forget to eat fruit on an empty stomach, not after other meals and;

?inform yourself about the substances that our 'modern' food contains.
Reply:Bad if you are on a low carb diet, like Atkins, or South Beach, but only for first couple of weeks, or phase one. Otherwise, fruits are super for your diet and health.
Reply:remember exercise and find something to keep your mind occupied instead of eating between meals. Fruit is needed but so is vegetables and balance is the key.
Reply:Keep eating it! Fruit is vital to a healthy diet even if your trying to loose weight. The sugars fruit contains are GOOD sugars which don't get stored as fat. Keep eating them everyday and you'll be fine. I doubt it'll cause you to gain weight.