Fruit and bloating stomach?

i have just bought a great juicing machine,so obviously i am getting plenty of fruit lately,but have found my stomach feels really bloated,cant understand it as my diet is perfectly healthy,and now am getting loads of every kind of fruit,and i actually feel fatter for all i exercise 1 hour 3 times a week,any tips would be appreciated ,thanks

Fruit and bloating stomach?
I have the same problem as you. My doctor told me it's because fruit (along with veggies and whole grains) contains cellulose which the human body can't digest. If you buy Beano, it contains an enzyme that breaks all that good stuff down and it makes a huge difference. It's not very expensive and you can get it at the grocery store. It's not a bad problem to have, it just means you have a very healthy diet!



edit: when you eat foods that have fiber it also helps to eat in small portions to lessen the symptoms.
Reply:Juice more Vegetables - OTT on the fruit is making you feel the way you do!!!
Reply:i cant eat fruit (generally) as it sets my irritable bowel syndrome off. juice is even worse
Reply:Too much fruit becomes hard to digest and starts to ferment in the stomach causing gas and bloating.
Reply:you mite be eating too much fruit?when we have somthing new we always go overbord,cut down and just use the amounts it tells you.you mite feel ,fruit is good, but it holds a lot of suger if u eat a lot of fruit.