Fruit and Veggie diet???

Can someone please give me a broken down list of the most nutritional fruits and veggies to eat when you are on a strict fruit and veggie diet?



I am not a vegan so I dont know what different types I should eat to get all of my nutrients.

Fruit and Veggie diet???
As long as you take in a WIDE variety, you will be fine. Each fruit and veggie out there has tons of nutrition with both vitimins %26amp; minerals.



If you knew what vitimin or mineral you are lacking, we could get more detailed. Write me if you wish and I will help you further. I am a certified raw food teach through Alissa Cohen and will be willing to help you out!!
Reply:fruits

Banana

apple

peach

strawberry

berries(black/ blue

Veggies

anything that's green

Spinach

green onions

carrots

lettuce

tomatoes

cucumber

olives

bell peppers

whenever you have time, cook a pot of soup, sandwich, that way all you have to do is eat it
Reply:If you just want to be healthy, then you might want to consider a diet that includes more than just fruits and veggies. Someday you might change your mind about wanting to be on this diet, and you'll have SO many problems with your body not being able to tolerate many foods.

It happened to me, and 11 years later I still suffer.

You could really make yourself sick. See a dietician, they can help you do things the safe way.