Canned fruit vs. fresh fruit?

is there allot of nutritional differences if I choose the "lite syrup" canned fruit ?

Canned fruit vs. fresh fruit?
Both are great depending on how they are to be used. But I prefer fresh.



M
Reply:Thank you for the tiebreaker. Report It
Reply:I always choose fresh fruit over fruit in the tin. Tinned fruit has a lot of sugar, even the lite syrup. I would rather have the natural sugars from the fresh fruit.
Reply:I eat fresh fruit! It tastes so much better, and it's much healthier! And no, there is not a lot of difference.
Reply:Definately fresh fruit because fresh fruit is way more healthy than canned fruit because canned fruit is packed with more calories than fresh fruit and is packed with syrup which isnt too healthy if you really look at it. So take the fresh fruit over the canned fruit any day.
Reply:fresh fruit!!!!
Reply:u should choose fresh no matter what!!!!
Reply:I almost always pick the juice packed or lite syrup. Less calories and better flavor to the fruit. I hope I've been some help to you.
Reply:always choose fresh over canned ..... the canning process can change the nutritional content ...not to mention sugar! sugar !sugar!

regardless if it's light or not.....it has it.....eat fresh.
Reply:ooo buddy fresh food is best!!!!! it has all nutrition and vitamins which canned food doesn't have !!!..canned food are not at all!!!! fresh food is always good!!!!!......fresh fruits is really a good option!!
Reply:fresh fruit because it is more (fresh) then the canned fruit
Reply:well, canned fruit is usually boiled slightly before they can it, which makes it lose a lot of its nutrients. fresh fruit will always be fresh [unless it gets old] and keeps all of its nutrients. so if the question is which one is more nutritious, go with fresh, you can get more out of it
Reply:Versus fresh fruit? You should choose fresh every time.

Versus "heavy syrup" canned fruit? Choose the lite syrup.