Do fruit have more vitamins if it is more tangy than sweet??

grape fruits are the devils food because it is the most bitter and tangy fruit i have ever tasted but yet it is one of the most healthiest fruit out there.



so im just wondering, if the tang-yer, the better?

Do fruit have more vitamins if it is more tangy than sweet??
it means there is less natural sugar. doesn't mean theres more vitamins though
Reply:I believe the colour is the defining element of the goodness of a fruit, deeper, richer colours are more nourishing.
Reply:No every fruit has its own vitamins , so every fruit is different. Taste has nothing to do with vitamins.
Reply:maybe more of vitamin C



but carrots have more vitamin A (beta-carotene)
Reply:Not exactly, they have different vitamins, not necessarily more.



Vitamin C, otherwise known as citric acid, is what gives many fruits their tangy/sour taste. In fact, concentrated citric acid is commonly used as the main ingredient in sour candies.
Reply:No, it's just the Vitamin C because vitamin c is an acid.
Reply:I've not been told one is better then the others, but they do have different vitamins. So you need to eat a good amount of different colored fruits and veggies. They are now saying for kids to have colorful plates at dinner time and to not use the same fruits and veggies all the time

The colors are green, blue (purple included with blue), yellow, orange, red...ect
Reply:Amount

Minerals Contained

Vitamins Contained



Apple





One medium apple with skin contains almost 4 grams of dietary fiber.

Potassium - 158 mg

Calcium - 9.5 mg

Phosphorus - 9.5 mg

Magnesium - 7 mg

Selenium - .4 mg

Also contains small amounts of iron, manganese, copper and zinc.

Vitamin A - 73 IU

Vitamin C - 9 mg

Folate (important during pregnancy) - 4 mcg

Vitamin E - .66 IU



Avocado





One medium avocado contains 4 grams of protein and 10 grams of fiber.

Potassium - 1204 mg

Phosphorus - 82.4 mg

Magnesium - 78.4 mg

Calcium - 22 mg

Sodium - 20 mg

Iron - 2 mg

Also contains small amounts of selenium, manganese, copper and zinc.

Vitamin A - 1230 IU

Vitamin C - 15.9 mg

Vitamin B1 (thiamine) - .2 mg

Vitamin B2 (riboflavin) - .25 mg

Niacin - 3.9 mg

Folate - 124.6 mg

Pantothenic Acid - 1.95 mg

Vitamin B6 - .56 mg

Contains some other vitamins in small amounts.



Banana





One medium banana contains 1 gram of protein and 3 grams of dietary fiber.

Potassium - 467 mg

Magnesium - 43 mg

Phosphorus - 27 mg

Calcium - 7 mg

Selenium - 1.3 mg

Iron - .4 mg

Also contains trace amounts of zinc, manganese and copper.

Vitamin A - 95 IU

Vitamin C - 11 mg

Folate (important during pregnancy) - 22.5 mcg

Vitamin B6 - .7mcg

Niacin - .6 mg

Pantothenic Acid - .31 mg

Vitamin E - .67 IU



Blackberries





One cup blackberries contains 1 gram of protein and over 7 grams of dietary fiber.

Potassium - 282 mg

Calcium - 46 mg

Phosphorus - 30 mg

Magnesium - 28 mg

Manganese - 1.9 mg

Iron - .8 mg

Selenium - .9 mg

Zinc - .4 mg

Also contains a trace amount of copper.

Vitamin A - 237 IU

Vitamin C - 30 mg

Vitamin E - 1.5 IU

Folate - 49 mcg



Cantaloupe





One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.

Potassium - 213 mg

Phosphorus - 12 mg

Calcium - 7.6 mg

Magnesium - 7.6 mg

Also contains trace amounts of iron, manganese, copper and zinc.

Vitamin A - 2225 IU

Vitamin C - 29 mg

Folate (important during pregnancy) - 12 mcg

Niacin - .4 mg



Grapes





One cup of grapes contains one gram of protein and 1.6 grams of dietary fiber.

Potassium - 176 mg

Calcium - 13 mg

Phosphorus - 9 mg

Magnesium - 4.6 mg

Iron - .4 mg

Selenium - .3 mg

Also contains trace amounts of zinc, manganese and copper.

Vitamin A - 92 IU

Vitamin C - 3.7 mg

Folate (important during pregnancy) - 3.6 mcg

Vitamin B6 - .1 mg



Kiwi





One cup of kiwi contains 1.75 grams protein and over 6 grams of dietary fiber.

Potassium - 588 mg

Phosphorus - 71 mg

Magnesium - 53 mg

Calcium - 46 mg

Selenium - 1.1 mg

Iron - .72 mg

Zinc - .3 mg

Copper - .3 mg

Vitamin A - 310 IU

Vitamin C - 174 mg

Folate (important during pregnancy) - 67 mcg

Vitamin B2 - .09 mg

Niacin - .9 mg

Vitamin B6 - .16 mg

Vitamin E - 3 IU



Lemon





One lemon without peel contains .64 grams protein and 1.6 grams of dietary fiber.

Potassium - 80 mg

Calcium - 15mg

Phosphorus - 9.2 mg

Magnesium - 4.6 mg

Iron - .35 mg

Also contains trace amounts of selenium, zinc, manganese and copper.

Vitamin A - 2 IU

Vitamin C - 4 mg



Lime





One lime without peel contains .4 grams of protein and 1.8 grams of dietary fiber.

Potassium - 68 mg

Calcium - 22 mg

Phosphorus - 12 mg

Magnesium - 4 mg

Iron - .4 mg

Also contains trace amounts of selenium, zinc, manganese and copper.

Vitamin A - 6.7 IU

Vitamin C - 19 mg

Folate (important during pregnancy) - 5.5 mcg



Mango





One mango without peel contains 1.0 grams of protein and 3 grams of dietary fiber.

Potassium - 323 mg

Calcium - 20.7 mg

Phosphorus - 22.8 mg

Magnesium - 18.6 mg

Iron - .26 mg

Also contains trace amounts of selenium, copper, zinc manganese.

Vitamin A - 8060 IU

Vitamin C - 57.34 mg

Folate (important during pregnancy) - 29 mcg

Vitamin B2 - 0.12 mg

Niacin - 1.2 mg

Vitamin B6 - .28 mg

Vitamin E - 3.51 IU



Orange





one medium orange contains 1 gram of protein and 3 grams of dietary fiber.

Potassium - 237 mg

Calcium - 52 mg

Phosphorus - 18 mg

Magnesium - 13 mg

Selenium - .65 mg

Also contains trace amounts of iron, zinc, manganese and copper.

Vitamin A - 269 IU

Vitamin C - 70 mg

Folate (important during pregnancy) - 40 mcg

Vitamin B1 (thiamine) - .1 mg

Pantothenic Acid - .33 mg



Peach





One medium peach (with skin) contains 1 gram dietary fiber.

Potassium - 193 mg

Phosphorus - 12 mg

Magnesium - 6.9 mg

Calcium - 5 mg

Selenium - .4 mg

Also contains trace amounts of iron, zinc, manganese and copper.

Vitamin A - 524 IU

Vitamin C - 19 mg

Folate (important during pregnancy) - 5.5 mcg

Niacin - .97 mg



Strawberry





I cup whole strawberries contains 3 grams of dietary fiber.

Potassium - 239 mg

Phosphorus - 27 mg

Calcium - 20 mg

Magnesium - 14 mg

Selenium - 1 mg

Iron - .55 mg

manganese - .42 mg Also contains trace amounts of zinc and copper.

Vitamin A - 39 IU

Vitamin C - 82 mg

Folate (important during pregnancy) - 25.5 mcg



Tomato





One medium tomato contains 1.05 grams of protein and 1.35 grams of fiber.

Potassium - 396.7 mg

Phosphorus - 62.7 mg

Magnesium - 22.8 mg

Calcium - 31.9 mg

Sodium - 11.4 mg

Iron - .51 mg

Selenium - .8 mg

Also contains small amounts of manganese, copper and zinc.

Vitamin A - 2364 IU

Vitamin C - 25 mg

Folate (important during pregnancy) - 46 mcg

Niacin - .94 mg

Vitamin B6 - .1 mg



Watermelon





I medium wedge (slice) of watermelon contains 1 gram of protein and 1 gram of dietary fiber.

Potassium - 332 mg

Magnesium - 31.5 mg

Phosphorus - 26 mg

Calcium - 23 mg

Iron - .5 mg

Selenium - .3 mg

Also contains small amounts of manganese, copper and zinc.

Vitamin A - 1050 IU

Vitamin C - 27 mg

Niacin - .57 mg

Vitamin B1 - .23 mg

Vitamin B6 - .4 mg

Folate (important during pregnancy) - 6.33 mcg
Reply:depends on which vitamin your talking about.
Reply:no.. it just depends on the fruit.
Reply:Yes !
Reply:No. Bananas and avocados are also some of the most nutritious fruits out there. It depends on which vitamins you are referring to. Many of the tangy ones have a lot of vitamin c.
Reply:i think so
Reply:think so. i think citrus fruit have the most vitamins
Reply:Tangy fruit usually contains more vitamin C
Reply:it depends what tangy means to you if it means vitaminy to you than yes if tangy means tangy than no

barber